Morning folks. Dog walked, back and biceps day at the gym... I did 5 strong pullups, another 2 good ones and the eighth was kinda weak. Next set I got 5 good ones, last set only 3, but I am getting better.
Made a protein shake with water, a lot of spinach, a lot of blueberries, a half cup of cottage cheese and 2 scoops of protein powder.
Wife is making beef adobo with chuck roast meat. Will certainly meet the protein goal today.
Tank decided he doesn't like the Costco kibble anymore. Now the mofo wants the blue buffalo chit which is 1/3 more expensive. Bastid.
Jokes on him... I'm mixing in the Costco chit until it's gone.