MACS wrote:That happens to me on occasion. Sucks each time.
Coffeed up, dog walked. Deadlifts in the garage and then off to the gym for back and biceps day. Gym doesn't have a trap bar... so I got one. Use it for deadlifts, shrugs and farmer carries. Used it in the gym once, then they told me I can't bring outside equipment in there.
Prolly get a new gym in June when I am up for renewal. We'll see. I don't like that they have no freeweights. Dumbells, machines and a few smith machines. There's a better one closer to me, but it's more expensive. I'll have to see if I can cut some kinda deal or sumpin'.
The gym I go to has about every conceivable apparatus I can think of. Prolly at least three acres inside. Full basketball court, two pools, sauna, whirlpool, 8 rows X 7 weight machines and racks of free weights, dozens of treadmills and steppers, rowing machines, separate arrobics room and bikes both regular and recumbents.
I only use about 10 different stations typically. All free for us Silver Sneakers folks. One of the perks of getting old.